The program was developed by General Motors for its employees and its dependants. It is tried and tested and has worked for a lot of people including my cousin and his wife.
At the end of this week, they both lost 4 kgs which is remarkable.
The program however guarantees more.
First things first, before you start it bother checking your weight and let me know the accuracy of it. I start this thing from tomorrow and let there be no cheating.
DaY 1 : All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon.
DaY 2 : All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
DaY 3 : A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day 4 : Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day 5 : Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake.
Day 6 : Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day 7 : Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Do remember no tea/coffee or alcohol.
You must drink 10 glasses of water each day.